‫In the seventh drill you're going to swim 100 metres freestyle and breathe every three strokes in this
‫drill.
‫You're going to count strokes in each lap and you want to see if there is a difference between the first
‫lap second lap third lap and of course the fourth lap.
‫Are you getting tired or are you thinking about gliding as much as possible in each lap after finishing
‫this.
‫You're going to stretch until you reach eight minutes that 100 meters and the stretching afterwards.